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What is Paleo?
"The Paleo diet is the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong and energetic!
Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility."
- Robb Wolf, Author of The Paleo Solution
GREAT TO EAT:
- VEGETABLES / FRUITS
- MEATS & SEAFOOD
- HEALTHY FATS SUCH AS NUTS, OLIVE OIL, & COCONUT OIL
AVOID:
- PROCESSED FOODS & REFINED SUGARS
- DAIRY
- GRAINS
- ALCOHOL
BENEFITS OF FOLLOWING A PALEO DIET
- CLEARER SKIN - IMPROVED SLEEP
- ANTI-INFLAMMATORY - BURN STORED FAT
- REDUCED ALLERGIES
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